May 17th, 2013
Delicious as a snack or a topping or even a main ingredient in a dessert, nuts taste great and are an excellent addition to a healthy diet. Fortunately, nuts come in a variety of flavors and can be prepared in different ways to suit many tastes.
One of the main benefits of consuming nuts is that many varieties are rich in Omega-3 fatty acids, a component which is lacking in the average American diet. Omega-3 contributes to smooth, healthy skin, cognitive function, weight loss, and easier digestion and elimination.Didnâ€™t catch that? http://www.everydayhealth.com/diabetes/type2/preventing/tips/balancing-omega-3s.aspx. Salmon contain Read more this entry »