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Delicious as a snack or a topping or even a main ingredient in a dessert, nuts taste great and are an excellent addition to a healthy diet. Fortunately, nuts come in a variety of flavors and can be prepared in different ways to suit many tastes.

One of the main benefits of consuming nuts is that many varieties are rich in Omega-3 fatty acids, a component which is lacking in the average American diet. Omega-3 contributes to smooth, healthy skin, cognitive function, weight loss, and easier digestion and elimination.Didn’t catch that? http://www.everydayhealth.com/diabetes/type2/preventing/tips/balancing-omega-3s.aspx. Salmon contain Read more this entry »

There are a few cereals with omega-3′s in them. The first cereal is Kashi Go Lean Crunch Honey Almond Flax. Kashi Go Lean Crunch Honey Almond Flax is made of sweet multi-grain clusters, sliced almonds, and whole flax seeds. The clusters give the cereal a little bit on crunch in every bite. There is 9 grams of protein and 8 grams of fiber in this cereal. This is twice as much that is normally in a cereal. The nuts and the seeds that is in the cereal is Read more this entry »

Taking multivitamins can be a great way to insure that dieters and regular eaters alike take in the full range of essential vitamins, minerals and nutrients, some of which are hard to find in sufficient quantities in the average diet. Omega-3 fatty acids, in particular, are becoming more and more common as ingredients in multivitamins, and add a great, healthy nutrient to the diet.

Omega-3 fatty acids are “long chain” fatty acids that, when consumed regularly, Read more this entry »

Studies have shown that many people are deficient in omega 3 fatty acids. Omega 3 fatty acids promote heart, brain and skin health. Additionally, researchers have also found that pregnant women who consume omega 3 fatty acids have fewer complications and healthier babies than those who do not. The easiest way to get the recommended intake of this nutrient is to eat fish. However, some people do not like the taste of fish. Fortunately, there are many dairy products today that have Omega -3 fatty acids added to them.

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