www.omegafieldshealth.com

Which Fish is Best for Omega-3?

admin — Fri, 30 Sep 2011 00:00:00 +0000

Omega-3 fatty acids certainly provide the body with all manner of health benefits. Improved heart health, lowered blood pressure, less complicated pregnancies, and even reductions in mood disorders have been connected to taking Omega-3-s. Most will note the best source of Omega-3-s are cold water fish. There are scores of different fish which live in cold water. Which one would be the best source of Omega-3 fatty acids?

Most will point to salmon as the number one fish to select if you are looking to acquire a solid source of these very helpful fatty acids.Additional information can be found at http://www.everydayhealth.com/diabetes/type2/preventing/tips/balancing-omega-3s.aspx. Salmon contain a high volume of these fatty acids and, most importantly, salmon is accessible to most people looking to purchase fish. It is neither exotic nor expensive which means the average consumer has the potential to afford it. There are some other excellent cold water fish which are high in omega-3-s but the price associated with them is so high many would not be able to afford them.

Salmon is also easy to cook and there are many simple recipes which can easily be employed by even novice chefs. Of course, purchasing pre-cooked salmon is also an option. Either way, salmon will always remain the best source of Omega-3 fatty acids.

Fill Your Cereal Bowl with Omega-3

admin — Thu, 29 Sep 2011 00:00:00 +0000

There are a few cereals with omega-3′s in them. The first cereal is Kashi Go Lean Crunch Honey Almond Flax. Kashi Go Lean Crunch Honey Almond Flax is made of sweet multi-grain clusters, sliced almonds, and whole flax seeds. The clusters give the cereal a little bit on crunch in every bite. There is 9 grams of protein and 8 grams of fiber in this cereal. This is twice as much that is normally in a cereal. The nuts and the seeds that is in the cereal is where the omega 3′s are at. This cereal helps keep you healthier.

The second cereal is Total Plus Omega 3 Cereal. Total Plus Omega 3 Cereal has a great source of omega 3′s in it. This is because of the flax seeds that are ground up in the cereal. The Omega 3′s are a very essential diet to a person eating this cereal. The third cereal is Health Valley Cereal, with Golden Flax. Health Valley Cereal with Golden Flax is made from all organic grains and fibers and organic cane juice. There are 1,000 mgs of omega 3′s in the cereal. None of the ingredients that they put in there cereal are genetically modified.

Multivitamins Pack a Punch of Omega-3

admin — Sun, 25 Sep 2011 00:00:00 +0000

Taking multivitamins can be a great way to insure that dieters and regular eaters alike take in the full range of essential vitamins, minerals and nutrients, some of which are hard to find in sufficient quantities in the average diet. Omega-3 fatty acids, in particular, are becoming more and more common as ingredients in multivitamins, and add a great, healthy nutrient to the diet.

Omega-3 fatty acids are “long chain” fatty acids that, when consumed regularly, contribute significantly to the reduction of the likelihood of developing cardiovascular disease. Over time, unhealthy saturated fats build up in arteries and blood vessels, constricting blood flow.Didn-t catch that? This explains it. Eventually, this results in high blood pressure, or worse, stroke in victims. A healthy diet rich in healthy fats, such as omega-3 fatty acids, contributes positively to warding off high blood pressure or risk of stroke by combating the accumulation of unhealthy fats in the circulatory system.

While many dieters have been conditioned to believe that all fats are bad and unhealthy, the human body needs fats to produce energy and to drive various systems. Choosing to consume only healthy fats, or at least very few unhealthy fats, can help consumers lose weight, reduce body fat, and achieve better cardiovascular health.

Best Dairy Foods with Added Omega-3

admin — Fri, 23 Sep 2011 00:00:00 +0000

Studies have shown that many people are deficient in omega 3 fatty acids. Omega 3 fatty acids promote heart, brain and skin health. Additionally, researchers have also found that pregnant women who consume omega 3 fatty acids have fewer complications and healthier babies than those who do not. The easiest way to get the recommended intake of this nutrient is to eat fish. However, some people do not like the taste of fish. Fortunately, there are many dairy products today that have Omega -3 fatty acids added to them.

Fontina cheese has 406 mg of Omega-3 fatty acids in it. Mozerrella cheese that was made with whole milk has about 250 mg of Omega 3 fatty acids in it. Whole milk that is 3.25 percent fat has 250 mg of Omega 3 fatty acids. Raw eggs the highest content of this nutrient. Just one raw egg contains nearly 600 mg of Omega 3 fatty acids. People who do not like eggs can try a liquid egg substitute. A liquid egg substitute has about 438 mg of Omega 3 Fatty acids in it.

Eating more dairy products is an easy way for people to get more Omega 3 fatty acids in their diet.